We teach you how to build strength that lasts. Giving you the process to earn the right to lift heavy and build your skill set.
Services available & not limited to all age groups (youth, juniors, teens, masters), gym owners, coaches, developing athlete groups, sports development, S&C training camps etc.
Individual Coaching
Semi-Private Group Coaching
Remote Coaching
Educational Seminar
Workshops & Courses
More information below.
Learn how to lift heavy safely and effectively.
Why? Heavy lifting is one of the best things you can do for longevity and optimal health. Learn how to lift heavy with proper technique, establish a strong foundation and build your tolerance with a programme designed for you. Lifting heavy is something you work toward and essentially earn over time. First learn how to lift properly and then gradually build so you get the benefits without unnecessary risk.
What classes a "heavy" lift? 80-100% of your max for 1-4 reps.
In Person Coaching
1:1 / 2:1 Coaching - Face to face sessions, programming, tracking, check-ins, feedback and nutritional guidance included. Option to share the session.
Perfect for those wanting to take more accountability, improve their skillset, know why you are doing those exercises and feel confident in executing the plan. We work closely together, I learn how you operate, what makes you tick, what motivates you and ensure you have a practical process to follow with your goals in mind.
Remote Coaching
Online Coaching - programming, app tracking, check-ins, feedback, ongoing support and nutritional guidance included.
Perfect for those unable to train in person. For those wanting to improve their technique, push past a plateau or take their training to the next level. To ensure you are on track, you will have on going access to Coach Cait via the training app, receive feedback on your videos, regular check-ins and monthly re-evaluations around goals.
Semi-Private Group Coaching
Small Group Coaching - Weekly team training, individual programming, tracking, live feedback, team support and nutritional guidance included.
Perfect for those wanting to train within a motivating team environment while following an individual programme. A chance to improve your technique on the floor with live feedback and a supportive community.
Max 8 Athletes.
Strength Training Fundamental Workshops
1 Day Workshop - approx. 3 hours
Ideal for gym owners, sports coaches, developing athlete groups, sport camps, small groups etc...
Breaking down the fundamentals of strength training. Learn the correct technique for primary compound lifts (squat, bench, deadlift) and how to apply and execute correct technique under maximal loads. Educational and practical. Ideal for weekend workshops or to upskill your team or athlete group. Mobility Manual included.
Max 10 Athletes.
Strength Training Fundamental Courses
6-8 Week Course
Ideal for gym owners, sports coaches, CrossFit teams, developing athlete groups, small groups etc...
In depth extensive course breaking down the fundamentals of the snatch and clean and jerk. 2 training sessions a week focussing on one lift per session. Educational and practical. Live demonstrations and feedback on the floor. Ideal for a technique block, off-season training, CrossFit Nationals training, to upskill your team or athlete group. Weightlifting Mobility Manual included.
Max 10 Athletes.
Conditioning & Rehabilitation
Here at SCC we believe in addressing the cause not the effect. We work closely alongside other specialists when necessary, teaching correct technique for a strong foundation.