Move with purpose.
Adopt a winning mindset, focus on the right things, love your training.
OUR WHY
We strongly believe everyone needs to be strength training so we are here to cut through the noise and make training feel more accessible and approachable. To instil confidence and belief within yourself one rep at a time. Teaching you how to master your craft and get the results you need - while showing you what you’re capable of and empowering you along the way.
There is a place for strength training for everyone and the sooner you can learn the fundamentals and begin to apply them the sooner you can begin to reap the rewards.
YOUR WHY
To become technically proficient and know what you’re doing. Whether you are just learning, an aspiring competitive lifter, someone who wants to be healthy or simply being challenged by menopause. We will meet you where you are at and give you the tools you need to get to create the momentum toward your goals.
You will feel inspired, capable and reassured in your plan. Following a training programme designed for you with the knowledge to execute it with confidence and efficiency.
Together we will create a space where empowerment, precision and resilience to come together.
"Quality over quantity. If you're going to do something, make it count and do it properly" - Coach Cait
Strength
Everyone needs to be training heavy. Learn the tools to create a strong foundation so you can build strength that lasts.
Conditioning
Improve movement quality, reduce injury risks, minimise pain and flare ups. Feel better, move better, maximise rewards.
Weightlifting
Make weightlifting more accessible and familiar. Break down the technical and physical demands required to Olympic Weightlift.