"I'm really enjoying the workout plan, like a lot. I really like having a variation of Olympic lifts every day. It's helping me stress weaknesses in certain positions as well as mobility and balance."
Luca R.
"I'm glad I had my time with you as a coach. I still think about all the tips you gave me for squats 18 months ago, full credit to you for getting me where I am today! You're very, very good at coaching!"
Issy W
"It was gentle yet challenging. Grateful for a trainer who understands the balance between compassion and accountability. We focused on breathing, posture and form - no pressure. One step at a time, I am looking forward to rebuilding myself." Sandra H
Client Testimonial
"Having Caitlin as my personal trainer is like having an effective navigation system. I was new to gym exercises when I first met Caitlin. Since then, Caitlin has guided me on how to make the most of my time at the gym while moving in the right direction for my goals. I'm amazed by how quickly I've grown my confidence and strengths, thanks to Caitlin showing me the way to go.
Caitlin sets up a training programme for me, and is able to adjust it according to my condition at the session. Few weeks ago, I had a multiday hiking trip just after recovering from a cold. Combined, I knew my muscles were tired and needed a period of recovery. Caitlin noticed this and instantly modified the programme in the way that I could safely perform the exercises while maintaining my motivation to keep going. With this support, I now see myself back on track much earlier than I expected.
Caitlin is fun, friendly and yet professional. Caitlin shows what the correct postures and moves should look like and explains why these are important. I watch Caitlin doing it every session and know I can trust Caitlin as my personal coach.
Not the least, having regular sessions with Caitlin make me come out to gym and practice. I believe this is the very way that can lead me to higher levels of fitness and let me achieve my health and fitness goals."
-Sung. C
Learning the art of weightlifting
"I am really happy to have been one of Caitlin's clients and I am glad she was my first weightlifting coach. Caitlin did a lot to improve my confidence and form within the classics."
-Lucas. R
Rehabilitation & Pain Management
"The physiotherapist prescribed me some exercises and stretches for my back, I noted you already have me doing all of them. He was very pleased to know." - Aaron P
"After injuring my back and having the same treatment for 5 months nothing was working..."
"I approached Caitlin in the gym about helping me with flexibility and mobility to see if that would help. Well it was a priceless conversation. Caitlins knowledge and understanding of the whole body and it's working is vast. Giving her expertise, Caitlin found my weakness after one session and put me on the right path to recovery.
Now after 4 sessions working primarily on mobility, I am almost back to 100% in all aspects and I am still improving.
Caitlin would be a GEM of a find for anyone's health and fitness no matter who you are or the goals you have. I highly recommend getting yourself a professional trainer like Caitlin."
-Errol. B
Mental & Physical Benefits
"Caitlin is incredible! She takes the time to get to know you and how you think. She has a very caring outlook on mental health and how it can effect or prevent you physical health. She takes the time to understand you and find ways to remove all inhibitions and make changing your lifestyle for the better stress free and enjoyable. She has really helped me with both my mental and physical health and I couldn’t thank her enough!!!" - Cory L
"Caitlin is a fantastic personal trainer. She is always enthusiastic and encouraging. Caitlin draws out the best in you and makes you feel so accomplished. You exceed your best with her. I became fit and healthy at age 54 with Caitlin by my side. When I go away on business trips I miss her training. Her joy is very contagious and I enjoy our sessions a lot." - Sandra H.